Middle-aged couple power walking together

Try Walking Before Jogging In Your Workout Routines

Most people want to see results fast when they began their workout routines. So often they add running or jogging to their workout without considering if that’s truly the best way to lose weight for them. Everyone is different and so is their body. While strenuous exercise like running and jogging may work for some…


Eating Healthy Through The Holidays

My fitness philosophy is fairly simple: Work out smart and get better results from training less. In my fitness and nutrition blog, I will regularly focus on various topics so my clients can benefits from my passion – a healthy lifestyle. My goal is to educate my clients so they view fitness and nutrition as…