How did Janet Jackson get her abs? Her Weight loss success in four months
Last winter, Janet Jackson had ballooned up to 180 pounds, and those trademark six pack abs seemed a thing of the past. But look at her now! In just four months, Jackson has shed an incredible 60 pounds and looks fantastic, just look at those washboard abs! Now, for the first time, Jackson reveals her diet and workout secrets to Us magazine.
It has recently been quoted in the media that her workout has been designed by personal trainer Tony Martinez (Trainer to the stars). Tony’s workout has Janet doing legs twice a week (reverse lunges, good mornings, toe touches, and leg press pushing back at a 30-degree angle)
Upper body work twice a week (push-ups, pull-downs, chest flies, bicep and tricep supersets and shoulder lateral raises)
Three days of abs and 5-6 days of cardiovascular exercise (including kickboxing, basketball, tennis, baseball, jumping rope, and running).
There is no doubt that one of the most appealing assets of Janet is here great abs. Janet’s impeccable diet alone accounts for as much as 80% in the achievement of her great abs.