(From ShapeFit.com)
Janet Jackson has been quoted in the media as having an ongoing battle with an eating disorder. Many young women have issues with eating disorders because if the influence of the media. The more a person is pressured to emulate the mainstream image, the more the desire to be thin is adopted, and with it an increased risk for the development of body image dissatisfaction and eating disorders.
Although Janet is working very hard to take control of her eating disorder, she still trains at an intense level. Janet’s workout routine, the one designed by her personal trainer, Tony Martinez, has Janet doing intense workouts to stay in shape.
Janet Jackson’s Workout Routine
- Legs twice a week – reverse lunges, good mornings, toe touches and leg press pushing back at a 30-degree angle.
- Upper body work twice a week – push-ups, pull-downs, chest flyes, biceps and triceps supersets and shoulder lateral raises.
- 3 days of ab training.
- 5-6 days of cardiovascular exercise – including kickboxing, basketball, tennis, baseball, jumping rope and running.
Janet Jackson Diet Secrets
“Janet watches her meal portions by eating a combination of complex carbs, lean proteins, and good fats,” Martinez said. “Janet eats four meals a day ranging between 1000-1400 calories a day. She cuts out processed foods, white sugar, white flour, sodas, and alcohol. Janet drinks about 60-70 oz of water a day and sleeps 6-8 hrs which is important to her weight loss.”
