How To Enjoy The BBQ And Eat Healthy

It’s summertime! Time to fire up the grill and add your favorite meats and side dishes. As an athletic health and fitness trainer I want to enjoy my favorite foods too, just like you! I love turkey and buffalo burgers, asparagus, and Corona Lights with lime. I try to stick with healthy eating, but other…


The Tonight Show with Jay Leno – BACKSTAGE

Tonight Show Appearance


Catch @JanetJackson and I tonight (Monday, January 9, 2012) on The Tonight Show with @JayLeno on NBC. Be on the lookout for a couple of surprises.



Eating Healthy Through The Holidays

My fitness philosophy is fairly simple: Work out smart and get better results from training less. In my fitness and nutrition blog, I will regularly focus on various topics so my clients can benefits from my passion – a healthy lifestyle. My goal is to educate my clients so they view fitness and nutrition as…