I received a lot of questions about protein shakes thanks to the recent post on Janet’s fan page. So I wanted to respond to some of them to help you better understand what they’re really made of
and what they do. So here’s what’s shaking with these protein drinks.
First, not all protein shakes are made the same. One shake does not fit all so they should not be considered a fitness fad! There are different types of protein, so there are different types of shakes to meet individual needs:
Casein: Makes up 80% of protein in cow’s milk. You want to drink it at night because it takes a while–about 7 hours–for the body to digest it.
Soy: For you vegans and lactose-intolerant it’s a good alternative. There’s even more dairy free options available too.
Whey: The most popular because it absorbs fast. Like casein it’s also found in milk.
There’s also brown rice, pea, egg, and hemp–yes, the same hemp that might appeal to Snoop Dog and Cheech & Chong, LOL—but for this post I’ll focus on the more popular varieties previously mentioned.
Why do people drink protein shakes? The most obvious reason is to add more protein to your body. Men should get 100 grams per day. Women should reduce that to 75 grams. Some people also use them as a meal replacement, while more trained athletes use them to help their muscles recover from intense workouts.
Some protein shakes on the market are designed specifically to give you a high protein meal and fill you up at the same time, but you don’t want to be dependent on these drinks for protein. I still want you to eat food!
As I said before shakes are great after an intense workout and should be had right after your workout to help fuel and support lean muscle mass.
So tell me in the comments below your experience with protein shakes. If you have more questions leave those too, I like reading and responding to them when I have time.
Photo: 123rf.com/
I’ve switched from whey protein to plant-based proteins….I’ve read that plant-based such as pea, hemp and rice proteins are alkalizing and anti-inflammatory….leading to quicker recovery….where as whey is more acidic. What are your thoughts on vegan/plant-based proteins when building and maintaining lean muscle mass?
Love your insights! Thanks so much for being so inspiring!
Thanks for this blog! I actually use the Nutrisystem protein shakes. The chocolate flavor is my favorite! Gives me the protein I need and satisfies my chocolate craving at the same time. What’s better then that! LOL! And I find for me that it works the best when I drink them after my workouts.
Hey, it is awesome the info, thanks a lot!! I am vegetarian but the soy protein is not good for me and creates digestive chaos!! so i prefer not processed sources and i cook lentils, brown rice and beans (different types). They are soft with my digestive system and I feel good when eaten after workouts. There is a supplement based on spiruline and i have tried it before with nice results, so it is a good vegan option. Whit this protein intake i feel good and keep lean, also my kidneys won’t suffer because of the addiotional protein intake… which keeps me healthy!!
I usually take Pro 7 Protein, but for the last 3 months, I haven’t. I eat very clean and lean. Fresh fruits and vegetables all day and everyday. I also eat only baked or grilled Chicken, Fish, or Turkey. Should I still be taking the Protein supplement?
What are the benefits of protein shakes?
Protein shakes are used mainly by athletes who need nourishment right after their workouts, most people can not make a mealimmediately after the workout and use protein shakes as an alternative.
Some reviews suggest that protein shakes are a way to ensure enough protein, when used as part of a balanced diet rich in nutrients. This contradicts the view of others that protein shakes can be harmful to the kidneys or bones.
read more :
the benefits of protein shakes : http://www.protein-shakes-for-weight-loss.com/2014/04/the-benefits-of-protein-shakes.html