Fall Fitness Tips Trainer Tony Martinez

Fall Fitness Tips

As seasons change our bodies don’t necessarily stay the same as we head into fall and winter. This is especially true for those of you experiencing really cold weather in the months ahead.  In fact, some studies suggests it takes weeks for human bodies to adjust to colder temperatures. Still, that’s no excuse not to…

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Trainer Tony Martinez Google+ Hangout

The first Trainer Tony Martinez Google+ Hangout went well. Thank you to those that watched the live stream and asked questions. Even the questions you submitted previously on this website, Facebook, and Twitter were great and gave me a lot to respond to. Shout out too to those that were a bit shy and just…

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E! NEWS Trainer Tony COREDISK

BTS Pics: Trainer Tony On E! News

Get a behind-the-scenes look as Trainer Tony Martinez and E! News reporter, Catt Sadler, work up a little sweat the #MartinezWay with specially designed exercise tools from his new fitness products, TravelFit and OfficeFit. As you’ll see when asked to be shown the exercises used to get Britney Spears cover-photo ready, Catt met the challenge…

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SuperFoods List

Superfoods List: What’s In My Fridge?

Hey guys! I see the term, “superfoods,” popping up in conversations online and on my social profiles–Facebook, Twitter. So I wanted to take some time to explain exactly what superfoods are and are not. There are plenty of superfood lists out there, but why should you be adding the items listed to your overall diet?…

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Fan Chat With Celebrity Trainer Tony Martinez

#MartinezWay is back! The first month of 2013 is almost over and me and the team are busy! But not so busy that we couldn’t take a few minutes help get things poppin’ online. Celebrity trainers need love too and y’all really showed me and my team love in 2012. So again, I thank you.…

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carbs-food

Carb Your Appetite With Complex Carbohydrates

2013 is FAST approaching! That means the end of the year holidays are upon us, starting with Thanksgiving.  Stuffing, mashed potatoes, casseroles, pumpkin pie, soft drinks…a lot of tempting carbohydrates, a.k.a “carbs” are on the way! So before you pile those tasty side dishes on your plate for Thanksgiving dinner, I want to tell you…

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Protein Shake

Protein Shakes: Real Fitness Drink or Fad?

I received a lot of questions about protein shakes thanks to the recent post on Janet’s fan page. So I wanted to respond to some of them to help you better understand what they’re really made of and what they do. So here’s what’s shaking with these protein drinks. First, not all protein shakes are…

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The “What Motivates Me” Pinterest Board Contest Winner

The “What Motivates Me” Pinterest contest ended last Sunday. We had lots of great quotes, some funny videos, and really inspiring images pinned to the community board. In all, there were 137 pins, 64 followers, and plenty of participation–not bad for a Pinterest newbie like me! So a special THANK YOU to all those that…

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Banned-Burger

The Skinny On Fatty Foods

It’s a no brainer that food nutrition is a key element to getting fit, especially the #MartinezWay! In a previous post I informed you about the importance of adding fiber, and now I want you to know about fatty foods—the good ones and the bad ones. So this post is so phat, I hope you…

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