The Skinny On Fatty Foods

It’s a no brainer that food nutrition is a key element to getting fit, especially the #MartinezWay! In a previous post I informed you about the importance of adding fiber, and now I want you to know about fatty foods—the good ones and the bad ones. So this post is so phat, I hope you…


Pinterest Fitness: What Motivates Me Community Board

A key element to the #MartinezWay approach to exercise is mixing things up. So I’m ready to do something different in my online work out routine–a little Pinterest fitness. I’ve been on Facebook and Twitter a while and now I’m ready to flex some virtual muscle with the much talked about Pinterest. Why? It’s easy…


Nutrisystem Users Ask, Trainer Tony Responds

Thank you Nutrisystem users and everyone that’s been sending me your health and fitness questions. I enjoy reading them when I can. I really like your progress reports too! The #MartinezWay is in full effect for many of you. And to that I say, “GOOD JOB! KEEP IT GOING!” Nutrisystem users! You’ve been asking and…


How To Best Reduce Stress With Exercise

Has it been a stressful week? Even as an athletic personal trainer, I sometimes have stressful days. So what do I do when I feel the tension in my body? Like most I try to do things that relax me first, like walking my dog. Having fun with a pet is a great momentary distraction.…

Middle-aged couple power walking together

Try Walking Before Jogging In Your Workout Routines

Most people want to see results fast when they began their workout routines. So often they add running or jogging to their workout without considering if that’s truly the best way to lose weight for them. Everyone is different and so is their body. While strenuous exercise like running and jogging may work for some…


Eating Healthy Through The Holidays

My fitness philosophy is fairly simple: Work out smart and get better results from training less. In my fitness and nutrition blog, I will regularly focus on various topics so my clients can benefits from my passion – a healthy lifestyle. My goal is to educate my clients so they view fitness and nutrition as…