As seasons change our bodies don’t necessarily stay the same as we head into fall and winter. This is especially true for those of you experiencing really cold weather in the months ahead. In fact, some studies suggests it takes weeks for human bodies to adjust to colder temperatures. Still, that’s no excuse not to…
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Get a behind-the-scenes look as Trainer Tony Martinez and E! News reporter, Catt Sadler, work up a little sweat the #MartinezWay with specially designed exercise tools from his new fitness products, TravelFit and OfficeFit. As you’ll see when asked to be shown the exercises used to get Britney Spears cover-photo ready, Catt met the challenge…
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It’s true. A year, a month, maybe even a few weeks from now you’ll wish you had started exercising today. Some of you already started and that’s good. But now the first month of the year is over and I read some of you are struggling to keep your workout motivation. I know sometimes the…
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#MartinezWay is back! The first month of 2013 is almost over and me and the team are busy! But not so busy that we couldn’t take a few minutes help get things poppin’ online. Celebrity trainers need love too and y’all really showed me and my team love in 2012. So again, I thank you.…
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The “What Motivates Me” Pinterest contest ended last Sunday. We had lots of great quotes, some funny videos, and really inspiring images pinned to the community board. In all, there were 137 pins, 64 followers, and plenty of participation–not bad for a Pinterest newbie like me! So a special THANK YOU to all those that…
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Most people want to see results fast when they began their workout routines. So often they add running or jogging to their workout without considering if that’s truly the best way to lose weight for them. Everyone is different and so is their body. While strenuous exercise like running and jogging may work for some…
DetailsMy fitness philosophy is fairly simple: Work out smart and get better results from training less. In my fitness and nutrition blog, I will regularly focus on various topics so my clients can benefits from my passion – a healthy lifestyle. My goal is to educate my clients so they view fitness and nutrition as…
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