Solving Beach Body blahs
The first Trainer Tony Martinez Google+ Hangout went well. Thank you to those that watched the live stream and asked questions. Even the questions you submitted previously on this website, Facebook, and Twitter were great and gave me a lot to respond to. Shout out too to those that were a bit shy and just watched.
If you missed the live stream watch the replay below. I responded to your questions ranging from protein supplements and nutrition to exercise form and what to do about “man boobs.” And for the ladies wanting to get your booty in shape, I provided some tips for you too.
I’ll take more questions just leave them in the comments section. I’ll add your new ones to the list for the next #MartinezWay Google+ Hangout. And maybe next time me or someone on my team will invite you to participate on a live video call with me. If you missed my previous Skype fan chat earlier this year, check it out too by clicking HERE.
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Hi Tony. Great video! That’s super excellent that you are willing to educate us on fitness. At 33 years old I joined a gym for the first time in my life in June 2013 and have been attending 4 times a week ever since. I’m doing well with losing body fat at a healthy rate. I’d like to ask you these things please. First, I have knee injuries where I am not allowed to kneel, lunge, or squat. Can you suggest things I could do as alternatives to lunges and squats while I’m in classes? Also, I have asthma, so 30-minute cardio classes are too much for me to handle (3 mins on a rower or 2-5mins running is often my limit!). Other than long mild walks, do you have any suggestions on what kind of cardio I could do and how much each week?