3 days a week of hard core intense workouts that will whip you into shape for your special day!! Combines an intense exercise regime. Workouts include cardio, abs, boxing, push ups, stretching, and weight training and some beach activity. You will also lose body fat, increase lean muscle and make healthy lifestyle changes. Get in shape for your wedding in addition, monitoring of your daily food intake, helping you learn how to incorporate nutrition into an overall healthy lifestyle. Also offer products that help control your appetite, increase your metabolism, and cleansing to flush out the toxins in your body that will help you lose weight.