• Conditioning for Children & Teenagers
  • What is it? A fitness program for kids aged 6 & up
  • When? Tuesday  and Thursday evenings from 5:00pm-5:30pm

What Does the Program Involve?
Personal trainer will be leading the children through various exercises/activities. The children will be getting their heart rates up as well as working their muscles! I promote health, wellness, integrity, and learning to build self-esteem. Program includes resistance training, cardiovascular and resistance training.

**Private or Group Soccer Lessons also available**
Child obesity is a growing problem, there are over 10 million children between the ages of 6-15 that are classified as obese, and the number is growing at an alarming rate. Obesity is among the easiest medical conditions to recognize but most difficult to treat. Unhealthy weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year. Overweight children are much more likely to become overweight adults unless they adapt and maintain a healthier lifestyle of diet and exercise.
  • Cost: $199.00 for 4 weeks;
  • All Camps are 2 days (Tue & THUR)
  • MORNING SESSIONS AVAILABLE AS WELL please e-mail for more information.

Program Includes:

  • Obstacle Courses
  • Plyometrics
  • Cross Training
  • Sports Drills
  • Speed/Agility/Quickness
  • Resistance Training
  • Calisthenics
  • Functional Fitness
  • Core/Ab Conditioning
  • Running
  • and more…