Fall Fitness Tips Trainer Tony Martinez

Fall Fitness Tips

As seasons change our bodies don’t necessarily stay the same as we head into fall and winter. This is especially true for those of you experiencing really cold weather in the months ahead.  In fact, some studies suggests it takes weeks for human bodies to adjust to colder temperatures. Still, that’s no excuse not to…


Trainer Tony Martinez Google+ Hangout

The first Trainer Tony Martinez Google+ Hangout went well. Thank you to those that watched the live stream and asked questions. Even the questions you submitted previously on this website, Facebook, and Twitter were great and gave me a lot to respond to. Shout out too to those that were a bit shy and just…